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Embracing a Transformation
What does the word ‘transform’ mean to you? Perhaps it means to change, to grow, or to become something new and improved. The word means all of those things to me. I believe transformation is…
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April Intentions
Hooray for April! With the spring season comes the desire for “cleaning house” or “rebirth”. To evolve, it’s important to take a good look at how you wish to grow as a person.…
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How to Make Time in Your Day to Meditate
As this month’s self-love series kicks off, I wanted to start with one of my favorite self-care practices: meditation. I will be the first to admit that my daily meditation practice has fallen…
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Crystals 101
Hey there readers! Thanks for checking in today, I’m so glad you did! I feel like it’s past due that I write about my newest addition to my spiritual practices – CRYSTALS! If…
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5 Meditations for the Sensitive Soul
It has been years since I first started meditating and I can’t think of a better way to calm my body and my mind when I am feeling stressed out or overwhelmed. Meditation…
Take Care of Your Mind * Body * Spirit in a Gentle Way
