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April Intentions
Hooray for April! With the spring season comes the desire for “cleaning house” or “rebirth”. To evolve, it’s important to take a good look at how you wish to grow as a person.…
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How to Make Time in Your Day to Meditate
As this month’s self-love series kicks off, I wanted to start with one of my favorite self-care practices: meditation. I will be the first to admit that my daily meditation practice has fallen…
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Crystals 101
Hey there readers! Thanks for checking in today, I’m so glad you did! I feel like it’s past due that I write about my newest addition to my spiritual practices – CRYSTALS! If…
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5 Meditations for the Sensitive Soul
It has been years since I first started meditating and I can’t think of a better way to calm my body and my mind when I am feeling stressed out or overwhelmed. Meditation…
Take Care of Your Mind * Body * Spirit in a Gentle Way
