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How to Think More Positively
There are many reasons to think positively in today’s world. The health benefits are an obvious reason, but did you know that those who practice optimism tend to be more confident and successful?…
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Create a Vision Board with These Simple Steps
Have you ever considered creating a vision board to showcase your heart’s intentions and desires? Perhaps you’re even wondering, what is a vision board? Simply put, a vision board is a tool that…
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The Sensitive Soul’s Top 5 Yoga Poses for Relaxation
It's relaxation day, so why not try these 5 yoga poses to help your body relax today!
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My May Intentions
Hello everyone! It’s time for my monthly intentions. This months’ intentions are piggy-backing on April’s intentions because many of them are part of the spiritual work that I’m doing. For the month of…
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What God Said: A Book in Review
Have you ever wondered what your true life’s purpose was? Why other people seem to have a flow of abundance in their lives yet you work so hard to get what you have?…
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April Intentions
Hooray for April! With the spring season comes the desire for “cleaning house” or “rebirth”. To evolve, it’s important to take a good look at how you wish to grow as a person.…
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Crystals 101
Hey there readers! Â Thanks for checking in today, I’m so glad you did! Â I feel like it’s past due that I write about my newest addition to my spiritual practices – CRYSTALS! Â If…
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5 Meditations for the Sensitive Soul
It has been years since I first started meditating and I can’t think of a better way to calm my body and my mind when I am feeling stressed out or overwhelmed. Meditation…
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Kindness ROCKS!
Every year, my husband and I spend two days on Martha’s Vineyard, MA thanks to a work event he participates in on the island. I am the lucky wife who gets to tag…
Take Care of Your Mind * Body * Spirit in a Gentle Way
