Self Care
Find tools and techniques to enhance your health and wellbeing.
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How to Find Calm in Chaos: My Experience as a Highly Sensitive Person
Who would have thought our world would be experiencing such scary times. Never in my wildest dreams, did I envision my country dealing with a pandemic. Maybe I was ignorant. Maybe I was…
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5 Ways to Love Yourself This Month
Hi Friends, happy February! Perhaps you’re like me and felt like January barely existed. The month seemed to fly by! I am certainly not complaining because that simply means my favorite season, Spring,…
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Could Magnesium Deficiency Be Contributing to Your Mental Health Condition?
Perhaps you’re like me and you’re interested and intrigued with holistic ways to treat common health conditions. If you are, welcome to The Sensitive Soul blog! I am insanely curious about the natural…
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The Sensitive Soul’s Top 5 Yoga Poses for Relaxation
It's relaxation day, so why not try these 5 yoga poses to help your body relax today!
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The Sensitive Soul’s Guide to Protecting Your Skin This Summer
Protecting your skin this summer should be a priority. Take it from a girl who just had melanoma.
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The Sensitive Soul’s Wellness Gift Guide for Mothers
Hello friends. The month of May is a wonderful time to celebrate all of the “mothers” in our lives. Whether it’s your biological mother, an in law, an adoptive mother, grandmother, a female…
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Health Update
Hey Friends! Happy March to all of you! So many fun things are happening in my life right now and I can’t wait to share all of it with you. As you might…
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How to Practice Self-Love Through Your Nutrition
Let’s talk about loving yourself through your food choices, shall we? Did you know that making healthy food choices is an act of self-love? For years, I struggled with binge eating, which I…
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How to Make Time in Your Day to Meditate
As this month’s self-love series kicks off, I wanted to start with one of my favorite self-care practices: meditation. I will be the first to admit that my daily meditation practice has fallen…
- Breast Implant Illness, Chemical Free Lifestyle, Health & Wellness, HSP, Juices & Smoothies, Resources, Self Care
The Benefits of Celery Juice
2019 is just around the corner and one of the biggest New Year’s resolutions people make is to get in shape or lose weight. I fell into that category many years ago, so…
