Health & Wellness
Find all of the Sensitive Soul's health & wellness posts here.
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What Emotional and Sensory Overload Feels Like to a Highly Sensitive Person
Have you ever felt overwhelmed or overstimulated? For a highly sensitive person (HSP), times that by 10! Being a highly sensitive person comes with so many gifts, ones that I try not to…
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What on Earth is Earthing?
Have you ever wondered if nature can heal you? Try Earthing for just 30 minutes and you'll know the answer.
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The Sensitive Soul’s Top 5 Yoga Poses for Relaxation
It's relaxation day, so why not try these 5 yoga poses to help your body relax today!
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Celebrating the Top 5 Influential Books of My Lifetime
Over the years, I have been introduced to so many wonderful books that have opened my eyes to new ways of interacting with the world around me. Spiritually, I have grown so much in…
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3 Ingredient Gluten-Free Cookies
Okay, I am obsessed with these cookies. I like recipes that are super simple, quick, healthy, and delicious! If you’re like me, you simply don’t have hours every day (or any day) to…
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Soothing My Soul on Martha’s Vineyard
Greetings from Martha’s Vineyard! For the past three summers, my husband and I have been fortunate to have had the opportunity to spend a few nights on Martha’s Vineyard, MA.  For those who have…
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Healing Is Not Linear: Where I Was One Year Ago
Hello sweet souls, how are you? As many of you know, it has been quite a year for me! Many of you have written me asking for me to share my latest health…
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What Thailand Taught Me About Self-Love
When I traveled to Thailand for my honeymoon last year, I knew that I’d be experiencing a whole new world. A world that seemed so magical to me from afar. I dreamed of…
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Healthy Homemade Granola
If there is one thing I love, it’s a quick and easy meal. Anything that is simple, healthy, and delicious instantly has my heart. But what’s more, if it’s incredibly easy to make, then I…
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The Sensitive Soul’s 2019 Wellness-Inspired Father’s Day Gift Guide
It’s almost Father’s Day! Have you figured out how you’re going to share your love and appreciation with that special man in your life? Don’t wait until the last minute to find a…
