Health & Wellness
Find all of the Sensitive Soul's health & wellness posts here.
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Beat the Holiday Stress
It’s not uncommon to feel burnt out or highly stressed this time of year. Sure the holidays are fun and festive, but there are a lot of mixed emotions that arise around times…
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The Sensitive Soul’s 2020 Holiday Gift Guide
My 2020 holiday gift guide focused on health and wellness is here! 2020 has been quite the year, wouldn’t you say? Many of us have experienced ups and downs as the pandemic really…
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My September Steep
Hi friends! How you brewin’? I don’t know about you, but I have a love-hate relationship with coffee. I’ve never been a huge coffee drinker, in fact, one cup of decaf is all…
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Could EMFs Be Harming Your Health?
Have you ever wondered what EMFs were and how they might be affecting your health?
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What is Bentonite Clay and How Can It Benefit You?
One thing is for certain, my journey towards reclaiming optimal health has been an interesting adventure. My eyes have been opened to holistic health and healing products and modalities I never knew existed…
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Living With An Invisible Sickness
It has been two years now. Two years since my body has been anything but “normal”. I thought my journey would end once I explanted my 14 year old breast implants. In fact,…
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Are You Taking Care of Your Skin?
Hi there! It’s May and I am so thankful for this month. Where I live, this is the month when warm weather really starts showing up. Amen, hallelujah! I’m a warm weather girl…
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How to Find Calm in Chaos: My Experience as a Highly Sensitive Person
Who would have thought our world would be experiencing such scary times. Never in my wildest dreams, did I envision my country dealing with a pandemic. Maybe I was ignorant. Maybe I was…
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How to Use Less Plastic in Your Kitchen
As many of you know, for a while now, I have been leaning into a more chemical-free, toxin-free way of living. I have switched out many of my cleaning products, opting for natural,…
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5 Ways to Love Yourself This Month
Hi Friends, happy February! Perhaps you’re like me and felt like January barely existed. The month seemed to fly by! I am certainly not complaining because that simply means my favorite season, Spring,…
