-
The Art of Moving While Being a Highly Sensitive Person
As many of you know from my email newsletter (you can subscribe here), I have had some pretty big news lately! The home that I worked on manifesting through my monthly intention setting…
-
Healing Is Not Linear: Where I Was One Year Ago
Hello sweet souls, how are you? As many of you know, it has been quite a year for me! Many of you have written me asking for me to share my latest health…
-
What Thailand Taught Me About Self-Love
When I traveled to Thailand for my honeymoon last year, I knew that I’d be experiencing a whole new world. A world that seemed so magical to me from afar. I dreamed of…
-
Healthy Homemade Granola
If there is one thing I love, it’s a quick and easy meal. Anything that is simple, healthy, and delicious instantly has my heart. But what’s more, if it’s incredibly easy to make, then I…
-
The Sensitive Soul’s 2019 Wellness-Inspired Father’s Day Gift Guide
It’s almost Father’s Day! Have you figured out how you’re going to share your love and appreciation with that special man in your life? Don’t wait until the last minute to find a…
-
The Soul of Money: A Book Review
The most recent book I read was The Soul of Money: Transforming Your Relationship with Money and Life by Lynne Twist. After seeing a few people on Instagram recommend this book, I thought…
-
The Sensitive Soul’s Guide to Protecting Your Skin This Summer
Protecting your skin this summer should be a priority. Take it from a girl who just had melanoma.
-
My May Intentions
Hello everyone! It’s time for my monthly intentions. This months’ intentions are piggy-backing on April’s intentions because many of them are part of the spiritual work that I’m doing. For the month of…
-
The Sensitive Soul’s Wellness Gift Guide for Mothers
Hello friends. The month of May is a wonderful time to celebrate all of the “mothers” in our lives. Whether it’s your biological mother, an in law, an adoptive mother, grandmother, a female…
-
My Favorite Healthy Bean Salsa Just in Time for Cinco de Mayo
Happy May, everyone! Are you headed to any gatherings where you want to contribute a healthy dish? Enough with the processed chips, cookies, and breads. It’s time to set a new trend! I’ve…
Take Care of Your Mind * Body * Spirit in a Gentle Way
